230
calories
15
ingredients
8
servings
21
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 lbs boneless beef chuck eye roast trimmed and cut into 1 1/2-inch cubes
3 tbsps canola oil
4 onions medium, chopped finely
6 ozs tomato paste
2 cups low sodium beef broth
3 tbsps soy sauce
1 lb carrots peeled and cut into 1-inch chunks
1 lb parsnips peeled and cut into 1-inch chunks
1 lb red potato cut into 1-inch chunks
2 tsps fresh thyme minced, divided
2 whole bay leaves
2 tbsps Minute Tapioca
2 cups frozen peas thawed
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
230
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 1030mg
29%
Total Carbohydrates 40g
13%
Dietary Fiber 10g
40%
Sugars 13g
Protein 7g
14%
Vitamin A
210%
Vitamin C
60%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
