180
calories
13
ingredients
7
servings
23
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Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 lbs beef stew meat trimmed and cubed to 1-inch pieces
1/2 cup onions chopped
1/2 cup carrots chopped
3 cloves garlic minced
30 ozs white beans Northern, drained and rinsed
30 ozs diced tomatoes petite
1 tsp dried thyme
1/2 tsp dried basil
1/2 tsp red pepper flakes optional
1 tsp ground black pepper
1 1/2 tsps salt
1 1/2 cups beef broth
5 ozs baby spinach roughly 6-7 cups
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Recipe Instructions
Read the instructions at Baked by RachelNutrition Facts
180
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 1040mg
30%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 5g
Protein 11g
22%
Vitamin A
90%
Vitamin C
40%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
