240
calories
15
ingredients
7
servings
763
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Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeEgg-free
Ingredients
1 onion large
2 carrots medium, peeled and thinly sliced
2 potatoes large, cut into 1/2" chunks
1 cup fresh green bean cut into bite-sized pieces
1 lb beef stew-meat, chunks
1 bay leaf
1 tsp fresh thyme
1 clove garlic crushed
3 cups beef stock
2 tbsps light brown sugar
3/4 tsp salt
2 tsps worcestershire sauce
pepper to taste
3 tbsps flour
2 tsps tomato paste
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
240
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 45mg
15%
Sodium 540mg
23%
Potassium 800mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 17g
34%
Vitamin A
60%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
