500
calories
14
ingredients
4
servings
13
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Related categories: Main DishesAsianDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups quinoa rinsed
4 cups water cool
1 tsp sea salt or kosher
2 tsps olive oil
1 pkg tofu extra firm cubed
2 tbsps olive oil and enough for frying tofu
2 garlic cloves minced
2 carrots small, thinly sliced or grated
1 lb asparagus cut into 1 inch pieces
1 tbsp sugar
3 tbsps soy sauce /tamari, if making this gluten-free, make sure to choose a gluten-free soy
1 tbsp rice vinegar
1 tsp toasted sesame oil
toasted sesame seeds for garnish
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
500
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 870mg
25%
Total Carbohydrates 68g
23%
Dietary Fiber 10g
40%
Sugars 7g
Protein 16g
32%
Vitamin A
120%
Vitamin C
15%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
