Sweet Chili Lime Tofu with Wok Steamed Collards and Quinoa

Sweet Chili Lime Tofu with Wok Steamed Collards and Quinoa

recipe by

430
calories
19
ingredients
3
servings
3.9718

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Ingredients

1 block tofu extra firm, 14 oz
3 tbsps sugar
3 tbsps reduced sodium tamari or soy sauce
1 3/4 tbsps fresh lime juice
1/2 lime Zest of the
1/2 tsp crushed red pepper flakes or 1-2 fresh hot chilies, minced
1 clove garlic pressed, optional
1/4 tsp salt
4 mint leaves chiffonaded
3/4 cup quinoa rubbed/rinsed in cool water, drained
1/2 lime Zest
2 cardamom pods Bruised, optional
1 stick cinnamon a broken piece of a larger stick, optional
1/4 tsp salt
1 1/3 cups water
1 bunch collard greens middle veins removed, washed
3 tbsps water
1 pinch salt
1 tsp lime juice

Nutrition Facts

430
calories
11
g fat
14
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2420mg
101%
Potassium 670mg
19%
Total Carbohydrates 62g
21%
Dietary Fiber 11g
44%
Sugars 14g
Protein 27g
54%
Vitamin A
100%
Vitamin C
70%
Calcium
80%
Iron
90%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13