430
calories
6
ingredients
1
servings
1,402
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Related categories: Breakfast And BrunchSpringSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 1/2 stalks asparagus
1 tsp olive oil
1/4 tsp salt
2 eggs
1/4 cup goat cheese *optional
pepper to top
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
430
calories
34
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 430mg
143%
Sodium 900mg
38%
Potassium 250mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 30g
60%
Vitamin A
35%
Vitamin C
6%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
