Ingredients

5 ears corn husks on but silks removed
4 green onions roots and tops trimmed
2 cups quinoa well rinsed
3 1/4 cups water
4 plum tomatoes cored, seeded, and diced
1 cup coriander leaf lightly packed, and tender stems, chopped
3 lime about 1/4 cup
2 tbsps olive oil

Nutrition Facts

170
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 320mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
25%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6