Vegetarian Bibimbap with Crispy Tofu and Quinoa

Vegetarian Bibimbap with Crispy Tofu and Quinoa

recipe by

420
calories
15
ingredients
4
servings
3.76

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Ingredients

1 tofu recipe Ultra Crispy Unfried
3 tbsps low sodium soy sauce divided, use gluten free if desired
2 tbsps honey divided
3 tbsps sesame oil divided
6 cups kale ; chopped, or other greens of your choice
3 tsps minced garlic about 4 cloves, divided
1 tbsp extra-virgin olive oil divided
4 green onions thinly sliced, white and green parts divided
4 ozs shitake mushroom ; sliced thin
3 carrots cut into matchsticks
4 eggs
2 cups cooked quinoa 2/3 cup dry
3 tbsps chili pepper paste

Nutrition Facts

420
calories
22
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 215mg
72%
Sodium 560mg
23%
Potassium 800mg
23%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 12g
Protein 15g
30%
Vitamin A
330%
Vitamin C
120%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22