Creamy Tofu and Green Pea Dip

Creamy Tofu and Green Pea Dip

recipe by

140
calories
9
ingredients
4
servings
3.6874

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Ingredients

12 ozs silken tofu drained
1 1/2 cups green peas defrosted if frozen
1 lime
1/4 cup coriander leaf loosely packed
1 scallions roughly chopped
1 jalapeno chilies seeded and roughly chopped, optional
1 tsp salt
1/4 tsp cumin seed toasted and ground

Nutrition Facts

140
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 290mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
15%
Vitamin C
50%
Calcium
35%
Iron
30%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4