Quinoa with Asparagus and a Fried Egg

Quinoa with Asparagus and a Fried Egg

recipe by

330
calories
11
ingredients
4
servings
3.6122

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Ingredients

1 cup quinoa
2 tbsps olive oil
1 bunch asparagus
1/2 lemon
2 cloves garlic
3 green onions large
4 eggs

Nutrition Facts

330
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 460mg
19%
Potassium 640mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 10g
40%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
35%
Calcium
25%
Iron
50%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10