Want to get specific? Try our advanced search
close

Browse recipes by

Diets

Allergies

Cuisines

Courses

Seasons, Holidays and Occasions

Techniques

Search by

Advanced Search

Weight Watchers

x
Quinoa with Asparagus and a Fried Egg

Quinoa with Asparagus and a Fried Egg

recipe by

330
calories
11
ingredients
4
servings
3.6122

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 cup quinoa
2 tbsps olive oil
1 bunch asparagus
1/2 lemon
2 cloves garlic
3 green onions large
4 eggs
toasted pine nuts
fresh oregano
pepper
salt

Recipe Instructions

Read the instructions at Vintage Mixer

Nutrition Facts

330
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 460mg
19%
Potassium 640mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 10g
40%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
35%
Calcium
25%
Iron
50%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10

Related Recipes

Asparagus with Fried Egg and Parmesan Cheese
Asparagus with Fried Egg and Parmesan Cheese
Get the recipe →
Asparagus with Fried Egg and Parmesan Cheese
Asparagus with Fried Egg and Parmesan Cheese
Get the recipe →
Roasted Asparagus Caprese Melts with Balsamic Reduction and Fried Egg
Roasted Asparagus Caprese Melts with Balsamic Reduction and Fried Egg
Get the recipe →
Pita With Avocado And Fried Egg A’la Fast Breakfast Pizza
Pita With Avocado And Fried Egg A’la Fast Breakfast Pizza
Get the recipe →
Candied Bacon and Fried Eggs
Candied Bacon and Fried Eggs
Get the recipe →

Find recipes with under 400 calories

Breakfast And BrunchMain DishesSpringBoilingBrowningDairy-freeSesame-freeSeafood-freeSoy-freeSulfite-freeOvo-vegetarianVegetarianPescetarianHealthyLow-sugar
Contact Us | Privacy Policy

Copyright 2019 Under500Calories.com
All copyrighted photos are property of their respective owners.