250
calories
13
ingredients
8
servings
17
Click to save recipe for later!
Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 tbsps unsalted butter
1 white onion medium, chopped
3 carrots chopped
3 celery ribs chopped
4 garlic cloves minced
3 tomatoes vine riped, skinned, seeded **see note
1 tsp ground cumin
1/2 tsp ground coriander
3/4 tsp ancho powder
2 cups red lentils
1 tsp fine sea salt
2 lemon wedged
1 cup tzatziki prepared, or plain Greek yogurt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Savory ExperimentsNutrition Facts
250
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 730mg
21%
Total Carbohydrates 38g
13%
Dietary Fiber 18g
72%
Sugars 4g
Protein 14g
28%
Vitamin A
90%
Vitamin C
50%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
