Egyptian Red Lentil Soup

Egyptian Red Lentil Soup

recipe by

250
calories
13
ingredients
8
servings
3.817

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Ingredients

1 white onion medium, chopped
3 carrots chopped
3 celery ribs chopped
4 garlic cloves minced
3 tomatoes vine riped, skinned, seeded **see note
3/4 tsp ancho powder
2 cups red lentils
2 lemon wedged
1 cup tzatziki prepared, or plain Greek yogurt

Nutrition Facts

250
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 730mg
21%
Total Carbohydrates 38g
13%
Dietary Fiber 18g
72%
Sugars 4g
Protein 14g
28%
Vitamin A
90%
Vitamin C
50%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16