220
calories
25
ingredients
6
servings
1
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup red lentils
1/4 cup green lentil
1/4 cup yellow lentils
1/4 cup brown lentils
5 1/2 cups water 1 litre + 250ml
1 onions peeled and finely chopped
oil drizzle of
1 zucchini /zucchini, 100g
5 mushrooms 125g
1/2 leeks 100g
800 grams chopped tomatoes 3 cups worth
2 tbsps basil
2 tbsps oregano
3 garlic cloves crushed
4 tbsps tomato purée
1 bunch fresh thyme
1 tbsp garlic puree
2 tbsps paprika
1 tbsp smoked paprika
1 tsp hot chili powder
1 tbsp yeast extract marmite
1 tbsp vegetable stock
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Recipe Instructions
Read the instructions at Harriet EmilyNutrition Facts
220
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1000mg
29%
Total Carbohydrates 35g
12%
Dietary Fiber 15g
60%
Sugars 8g
Protein 12g
24%
Vitamin A
60%
Vitamin C
60%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
