270
calories
18
ingredients
8
servings
16
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Related categories: Main DishesItalianSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup lentils green, brown, or beluga, I combined green and brown for mine
3 carrots medium, peeled if not organic, cut into 4 large pieces
2 cups water I used just over 2 for mine
2 tbsps olive oil
1/2 onions small, chopped
1 bell pepper cored, seeded and chopped, I used 2 in mine
3 cloves garlic chopped
2 tbsps dried basil
20 ozs crushed tomatoes
1/2 tsp dried oregano
1 tbsp dried basil
1/2 tsp red pepper flakes or crushed dried chiles, optional
1 bunch kale stems removed and torn into small pieces, about 3 cups or 201 g, optional, I left this out of mine
1/2 cup quinoa rinsed well
1/2 cup red wine or 2 tablespoons, 28 ml balsamic vinegar
pasta Cooked, for serving, GF
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Recipe Instructions
Read the instructions at Cravings ot a LunaticNutrition Facts
270
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 970mg
28%
Total Carbohydrates 43g
14%
Dietary Fiber 13g
52%
Sugars 3g
Protein 13g
26%
Vitamin A
270%
Vitamin C
150%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
