45
calories
6
ingredients
12
servings
12,704
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Ingredients
3 cups black lentil cooked
1/2 tsp fine sea salt
1 onion finely chopped
1 cup bread crumbs toasted fine, whole-grain
1 tbsp extra-virgin olive oil or clarified butter
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
45
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 45
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 100mg
4%
Potassium 40mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
