230
calories
13
ingredients
6
servings
9
Click to save recipe for later!
Related categories: Main DishesFryingBoilingSauteeingBrowningDairy-free+ See all
Ingredients
1/4 cup brown rice
3/4 cup green lentil
1 cup squash frozen
3 tbsps tomato paste
1 tsp onion powder
2 tsps garlic Power
2 tsps cumin
4 cups vegetable stock
1/4 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper flakes optional
4 tbsps cooking oil
3/4 cup bread crumbs or gluten free option
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
230
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 370mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
