320
calories
22
ingredients
8
servings
28
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 cup beluga lentil
1 knob coconut oil or of ghee
1 purple onion sliced
1 pinch sea salt
2 cups wild mushrooms mixed, sliced, shiitake, oyster, chanterelle…
5 cloves garlic minced
3 tbsps fresh rosemary
1 tbsp fresh thyme
2 tbsps tamari soy sauce
1/2 cup sunflower seeds
15 kalamata
2 tbsps olive oil
1 tbsp dijon mustard
cracked black pepper Freshly
1/2 cup cashew nuts soaked for at least 4 hours
1/2 cup water
1 clove garlic start with just ½
2 tbsps extra-virgin olive oil
4 tsps lemon juice freshly squeezed
2 tbsps chives
1/2 tsp sea salt
maple syrup or Squirt honey
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
320
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 440mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 9g
36%
Sugars 5g
Protein 12g
24%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
