Wild Mushroom Lentil Burgers with Cashew Garlic Sauce at Whole Living

Wild Mushroom Lentil Burgers with Cashew Garlic Sauce at Whole Living

recipe by

320
calories
22
ingredients
8
servings
3.928

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Ingredients

1 knob coconut oil or of ghee
1 purple onion sliced
1 pinch sea salt
2 cups wild mushrooms mixed, sliced, shiitake, oyster, chanterelle…
5 cloves garlic minced
1 tbsp fresh thyme
2 tbsps olive oil
1/2 cup cashew nuts soaked for at least 4 hours
1/2 cup water
1 clove garlic start with just ½
4 tsps lemon juice freshly squeezed
2 tbsps chives
1/2 tsp sea salt
maple syrup or Squirt honey

Nutrition Facts

320
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 440mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 9g
36%
Sugars 5g
Protein 12g
24%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10