130
calories
14
ingredients
9
servings
34
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Ingredients
2 tbsps olive oil
1 onions medium, chopped
8 ozs cremini mushrooms or white, sliced
1 clove garlic finely chopped
6 cups water
1 cup brown lentils rinsed and drained
1 1/2 tsps fine sea salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1 dash cayenne pepper
1 bunch swiss chard fresh rainbow
1 cup fresh tomatoes chopped
1 tbsp fresh lemon juice
1 tbsp tamari soy sauce
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
130
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 130
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 530mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 2g
Protein 8g
16%
Vitamin A
50%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
