Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}
430
calories
19
ingredients
6
servings
4
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup red lentils dried, rinsed and drained
15 ozs garbanzo can of, rinsed and drained
1 tsp ground cumin
1 tsp chili powder
1 tsp sea salt plus more to taste
1/2 cup cilantro packed
2 garlic cloves minced
1 jalapeno chilies de-seeded and finely chopped
1/2 purple onion small, minced
1 red bell pepper very finely diced
1 carrots large, very finely chopped or shredded
1/4 cup oat bran or oat flour, gluten-free if desired
lettuce or Hamburger Buns, to place patty in
1 mango large ripe, diced
1 avocado ripe, diced
1/2 purple onion small, finely diced
1/2 cup chopped cilantro
1/2 tsp fresh lime juice
sea salt to taste
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
430
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 1180mg
34%
Total Carbohydrates 70g
23%
Dietary Fiber 22g
88%
Sugars 16g
Protein 20g
40%
Vitamin A
80%
Vitamin C
80%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
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