Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}

Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}

recipe by

430
calories
19
ingredients
6
servings
3.53

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Ingredients

1/2 cup red lentils dried, rinsed and drained
15 ozs garbanzo can of, rinsed and drained
1 tsp sea salt plus more to taste
1/2 cup cilantro packed
2 garlic cloves minced
1 jalapeno chilies de-seeded and finely chopped
1/2 purple onion small, minced
1 red bell pepper very finely diced
1 carrots large, very finely chopped or shredded
1/4 cup oat bran or oat flour, gluten-free if desired
lettuce or Hamburger Buns, to place patty in
1 mango large ripe, diced
1 avocado ripe, diced
1/2 purple onion small, finely diced
sea salt to taste