Vegan Mushroom Lentil Burger

Vegan Mushroom Lentil Burger

recipe by

130
calories
14
ingredients
8
servings
3.621

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Ingredients

1 tbsp coconut oil
1 onions medium, diced
3 cloves garlic minced
2 cups mushrooms diced
1 cup beans cooked
1 cup lentils cooked
1 tbsp liquid smoke
1/4 tsp salt

Nutrition Facts

130
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 400mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 9g
36%
Sugars 2g
Protein 9g
18%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 7