300
calories
16
ingredients
6
servings
221
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Related categories: Main DishesBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tsps chia seeds
3 tbsps warm water
1 onion medium
6 ozs mushrooms washed
3 cloves garlic
2 cups lentils cooked, green or brown, well drained
1/3 cup old-fashioned oats certified gluten-free, if necessary
2 tbsps potato starch or cornstarch, see note below
1 tbsp soy sauce or wheat-free tamari, omit for soy-free
1 tbsp tomato paste
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp smoked paprika
1/2 tsp salt optional or to taste
1/4 tsp dried thyme
black pepper Generous grating
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
300
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 860mg
25%
Total Carbohydrates 52g
17%
Dietary Fiber 22g
88%
Sugars 3g
Protein 20g
40%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
50%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
