Curried Eggplant, Lentil, and Quinoa Burgers

Curried Eggplant, Lentil, and Quinoa Burgers

recipe by

240
calories
17
ingredients
6
servings
3.6354

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Ingredients

1 eggplant large, see Note below
3/4 cup quinoa flakes
1/2 onion small, chopped fine
2 cloves garlic cloves minced or pressed
1 cup lentils cooked
1/2 tsp ground cumin
1/2 tsp smoked paprika spicy or mild
2 tsps potato starch cornstarch, or arrowroot
1/2 tsp salt or to taste
1/2 tsp agave nectar or other sweetener
1 onion medium, finely diced
1 hot pepper I used red jalapeno, seeded and minced
1 tsp smoked paprika spicy, or 3/4 tsp. smoked paprika and 1/4 tsp. cayenne pepper
1 tbsp lemon juice
1/4 tsp salt or to taste

Nutrition Facts

240
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 730mg
21%
Total Carbohydrates 43g
14%
Dietary Fiber 15g
60%
Sugars 4g
Protein 13g
26%
Vitamin A
2%
Vitamin C
30%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 6