240
calories
15
ingredients
4
servings
22
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup green lentil or dried brown
1 1/2 cups vegetable broth
15 ozs diced tomatoes
1/4 cup tomato paste
1 onions chopped fine
1/2 green bell pepper or red, chopped fine
1 tbsp apple cider vinegar
1 tbsp minced garlic
1 1/2 tsps oregano
1 1/2 tsps smoked paprika don't skip this
2 tsps dried parsley I used DIY Dried Herbs
1 tbsp chili powder
1 tsp kosher salt
ground black pepper Freshly
cayenne pepper to taste, I used 1/16t
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Recipe Instructions
Read the instructions at A Veggie VentureNutrition Facts
240
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 1080mg
31%
Total Carbohydrates 45g
15%
Dietary Fiber 19g
76%
Sugars 9g
Protein 16g
32%
Vitamin A
70%
Vitamin C
60%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
