Slow Cooker Vegetarian Pasta e Fagioli Soup Recipe with Whole Wheat Orzo (and the Ninja Cooker!)
400
calories
19
ingredients
6
servings
112
Click to save recipe for later!
Related categories: SoupsItalianSauteeingSlow CookingSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 onion large, chopped
1 cup celery sliced
1/2 cup carrots chopped
1 tbsp minced garlic
1 tsp herbs Italian, Blend, Use any brand of Italian seasoning that you have.
3 tsps Spike Seasoning Or substitute any type of all-purpose seasoning blend that you like.
1/2 tsp ground fennel probably optional, but it adds a lot of flavor.
1/2 tsp red pepper flakes
15 ozs red beans rinsed and drained
14 ozs vegetable broth or use homemade vegetable stock, which would be fantastic in this
8 ozs tomato sauce
1 piece parmesan cheese rind, optional, but does add wonderful flavor to the soup
1/2 cup orzo pasta 100% Whole Wheat, could substitute any type of small whole wheat pasta, or use brown rice for gluten-free variation
2 tbsps balsamic vinegar good quality
grated parmesan cheese freshly, for serving
fresh parsley chopped, for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
400
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 1240mg
35%
Total Carbohydrates 64g
21%
Dietary Fiber 13g
52%
Sugars 8g
Protein 20g
40%
Vitamin A
45%
Vitamin C
15%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
