Italian Sausage and Kale Soup Recipe with Whole Wheat Orzo (or broken spaghetti)

Italian Sausage and Kale Soup Recipe with Whole Wheat Orzo (or broken spaghetti)

recipe by

300
calories
15
ingredients
8
servings
3.91418

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Ingredients

1 onions large, chopped small
1 tbsp olive oil
5 Italian turkey sausage links sweet, about 20 oz.
8 cups chicken stock or use 4 cans plus 1/2 cup water
4 cups beef stock or use 2 cans plus 1/4 cup water
5 ozs baby kale or one large bunch of kale
1 can tomatoes with juice petite dice, 14.5 oz.
1/2 cup orzo pasta Whole Wheat, or broken whole wheat spaghetti pieces
grated parmesan cheese freshly, for serving

Nutrition Facts

300
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1400mg
58%
Potassium 790mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 23g
46%
Vitamin A
60%
Vitamin C
80%
Calcium
10%
Iron
45%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9