310
calories
8
ingredients
4
servings
10
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Ingredients
1 1/2 cups noodles dried whole-wheat macaroni, boiled according to package directions
2 tbsps butter
2 tbsps whole wheat flour
1 cup milk
1 cup grating cheese you can use any type of cheese…we usually use sharp white cheddar or a mix of different cheeses works well too
grated parmesan cheese Optional topping:, or whole-wheat breadcrumbs
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
310
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 60mg
20%
Sodium 840mg
35%
Potassium 260mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 18g
36%
Vitamin A
10%
Vitamin C
2%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
