200
calories
8
ingredients
4
servings
1
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Ingredients
1 1/2 cups noodles dried whole-wheat macaroni, boiled according to package directions
2 tbsps butter
2 tbsps whole wheat flour
1 cup milk
1 cup grating cheese you can use any type of cheese…we usually use sharp white cheddar or a mix of different cheeses works well too
grated parmesan cheese Optional topping:, or whole-wheat breadcrumbs
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
200
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 380mg
16%
Potassium 230mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
