380
calories
15
ingredients
5
servings
32
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Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onions medium, diced
3 garlic cloves minced
1 sweet potatoes large, about 1 pound, diced into ½ inch cubes
1 1/2 cups brown lentils dried
14 ozs diced tomatoes
6 cups vegetable broth
1 cup coconut milk
1/2 tbsp ginger fresh grated
1/2 tbsp chili paste Asian, or to taste
2 tsps ground cumin
1 tsp garam masala
1 tsp salt
1/2 tsp pepper
2 tbsps lime juice about 1 lime
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
380
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1630mg
68%
Potassium 1030mg
29%
Total Carbohydrates 52g
17%
Dietary Fiber 21g
84%
Sugars 10g
Protein 18g
36%
Vitamin A
100%
Vitamin C
30%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
