450
calories
11
ingredients
6
servings
1
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Ingredients
6 bell pepper your choice of colors
1/2 cup pasta sauce prepared or premade
15 ozs black beans drained and rinsed
8 ozs corn there's a picture of a 16-ounce can; I only used half
1 onions small, diced
2 cups long-grain rice cooked
1/2 tsp smoked paprika
1/4 tsp kosher salt
1/4 tsp black pepper
1 cup shredded cheddar cheese
1/3 cup water
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Recipe Instructions
Read the instructions at Stephanie O'Dea - San FranciscoNutrition Facts
450
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 540mg
23%
Potassium 720mg
21%
Total Carbohydrates 80g
27%
Dietary Fiber 10g
40%
Sugars 6g
Protein 16g
32%
Vitamin A
20%
Vitamin C
170%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
