210
calories
18
ingredients
11
servings
76
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Related categories: Main DishesIndianBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cups red lentils yellow split peas, or split mung beans, or a combination
6 cups water
1 oz diced tomatoes
1 onions large, diced
4 garlic cloves minced
2 tbsps ginger fresh grated
1 tbsp tumeric
1 bay leaf
2 tsps cumin seed each:, mustard seeds, onion seeds, fenugreek seeds
1 tsp fennel seeds
1 tsp sea salt
1/4 tsp ground black pepper freshly
cilantro optional
fresh lemon juice optional
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Recipe Instructions
Read the instructions at Cafe JohnsoniaNutrition Facts
210
calories
1
g fat
2
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 210
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 630mg
18%
Total Carbohydrates 37g
12%
Dietary Fiber 18g
72%
Sugars 2g
Protein 14g
28%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
