330
calories
12
ingredients
5
servings
3
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups red lentils dried
32 ozs vegetable broth
3 carrots cut into chunks
1 can diced tomatoes
4 ozs tomato paste
1 onions diced
2 garlic cloves very finely diced or minced
1 tsp dried basil
1 tsp dried thyme
1/2 tsp ground cumin
1 tsp salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
330
calories
1
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1400mg
58%
Potassium 1230mg
35%
Total Carbohydrates 60g
20%
Dietary Fiber 27g
108%
Sugars 10g
Protein 22g
44%
Vitamin A
150%
Vitamin C
30%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
