Ingredients

2 cups red lentils dried
3 carrots cut into chunks
1 onions diced
2 garlic cloves very finely diced or minced
1/2 tsp ground cumin
1 tsp salt
1/4 tsp black pepper

Nutrition Facts

330
calories
1
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1400mg
58%
Potassium 1230mg
35%
Total Carbohydrates 60g
20%
Dietary Fiber 27g
108%
Sugars 10g
Protein 22g
44%
Vitamin A
150%
Vitamin C
30%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9