470
calories
13
ingredients
4
servings
35
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup bulgur
3 cloves garlic minced or pressed
2 stalks celery sliced
1 onions medium, diced
1 yellow bell pepper or red, diced
1 tsp hot sauce adjust based on how spicy you like your chili
1 can diced tomatoes in juice 28 oz
1 can low sodium kidney beans undrained, 19 oz
1 1/2 cubes vegetable bouillon instant
1 tsp oregano
1/4 tsp ground black pepper
2 tbsps chili powder
1 tsp cumin
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Recipe Instructions
Read the instructions at HealthCastle.comNutrition Facts
470
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 1860mg
53%
Total Carbohydrates 89g
30%
Dietary Fiber 22g
88%
Sugars 5g
Protein 29g
58%
Vitamin A
35%
Vitamin C
120%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 17SmartPoints: 12
