270
calories
13
ingredients
7
servings
4
Click to save recipe for later!
Related categories: Main DishesSlow CookingBrowningDairy-freeSesame-freeEgg-free+ See all
Ingredients
1 lb lean ground beef
1 onions small-medium, finely chopped
1 zucchini small, shredded, could substitute a carrot, other veg, or just leave out
3/4 cup red lentils split
1 1/2 cups water or broth, beef, chicken or veg
1 cup ketchup
1 tsp salt
4 tbsps apple cider vinegar
1/2 cup bbq sauce
1/2 tsp minced garlic
2 tbsps worcestershire sauce
1/3 cup brown sugar
2 pinches red pepper flakes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Recipe RebelNutrition Facts
270
calories
35
g fat
22
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1010mg
42%
Potassium 740mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 22g
Protein 20g
40%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 13
