Ingredients

1 onions medium, 1 cup chopped
1 carrots medium, 1 cup shredded
4 cloves garlic
4 cups tomatoes chunks, sauce, or puree, you can use a mixture of fresh, paste, canned, etc.
1 cup water or broth
1 tsp oregano or basil/parsley, etc.
2 cups lentils cooked, 3/4 cup dry
4 cups kale chopped

Nutrition Facts

480
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1820mg
52%
Total Carbohydrates 90g
30%
Dietary Fiber 34g
136%
Sugars 8g
Protein 31g
62%
Vitamin A
190%
Vitamin C
130%
Calcium
20%
Iron
50%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 13