40
calories
14
ingredients
8
servings
14
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Related categories: Slow CookingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup puy lentils French, brown lentils or masoor dal are a perfectly delicious substitute
2 carrots chopped into 1-cm pieces
3 sticks celery chopped into 1-cm pieces
1 1/2 cups tomato purée
1 onions medium, finely chopped
4 cloves garlic minced
1 tsp olive oil
2 cups vegetable stock use water if you don't have this
1 tsp ground black pepper
1 tsp oregano
1 tsp rosemary
1 chipotles in adobo minced
salt to taste
fresh parsley for garnish
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Recipe Instructions
Read the instructions at Holy Cow! Vegan RecipesNutrition Facts
40
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 40
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 300mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g
2%
Vitamin A
60%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
