Ingredients

2 tsps neutral oil such as grapeseed, you can substitute olive oil
3 cloves garlic minced
2 carrots chopped
2 stalks celery chopped
1 onions small, chopped
8 ozs crimini mushrooms you can substitute white button mushrooms
1/4 cup red wine
2 tbsps tomato paste
1 cup brown lentils rinsed
15 ozs tomato sauce
3 cups water

Nutrition Facts

430
calories
11
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 750mg
31%
Potassium 1820mg
52%
Total Carbohydrates 64g
21%
Dietary Fiber 23g
92%
Sugars 22g
Protein 20g
40%
Vitamin A
160%
Vitamin C
60%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14