430
calories
17
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps neutral oil such as grapeseed, you can substitute olive oil
3 cloves garlic minced
2 carrots chopped
2 stalks celery chopped
1 onions small, chopped
8 ozs crimini mushrooms you can substitute white button mushrooms
1/4 cup red wine
2 tbsps tomato paste
1 cup brown lentils rinsed
28 ozs chopped tomatoes
15 ozs tomato sauce
3 cups water
5 fresh basil leaves torn
extra-virgin olive oil to finish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at One Hungry MamaNutrition Facts
430
calories
11
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 750mg
31%
Potassium 1820mg
52%
Total Carbohydrates 64g
21%
Dietary Fiber 23g
92%
Sugars 22g
Protein 20g
40%
Vitamin A
160%
Vitamin C
60%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
