270
calories
10
ingredients
4
servings
1,002
Click to save recipe for later!
Related categories: Main DishesIndianSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 tsps olive oil
1 onion large, diced in 1/4 inch pieces
2 cloves garlic minced, I used 1 tsp. minced garlic
1 tsp curry powder sweet
1 tsp curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of the sweet and hot curry powder.
1 cup brown lentils dried, rinsed
2 cups homemade chicken stock
1/4 cup water
3/4 cup chopped parsley or less
salt /pepper to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
270
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 710mg
20%
Total Carbohydrates 38g
13%
Dietary Fiber 16g
64%
Sugars 5g
Protein 17g
34%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
