Indian Spiced Lentils

Indian Spiced Lentils

recipe by

270
calories
10
ingredients
4
servings
3.61000

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Ingredients

4 tsps olive oil
1 onion large, diced in 1/4 inch pieces
2 cloves garlic minced, I used 1 tsp. minced garlic
1 tsp curry powder sweet
1 tsp curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of the sweet and hot curry powder.
1 cup brown lentils dried, rinsed
1/4 cup water
3/4 cup chopped parsley or less
salt /pepper to taste

Nutrition Facts

270
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 710mg
20%
Total Carbohydrates 38g
13%
Dietary Fiber 16g
64%
Sugars 5g
Protein 17g
34%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9