Crunchy Chopped Salad with Gorgonzola

Crunchy Chopped Salad with Gorgonzola

recipe by

120
calories
9
ingredients
4
servings
3.756

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Ingredients

1 handful romaine lettuce chopped
1 handful arugula chopped, or spinach
1 cup celery sliced in 1/2 inch slices
1 cup radishes cut in fourths lengthwise
2/3 cup carrots cut in 1/2 inch slices
2 cucumber small, cut in fourths, then sliced in 1/2 inch pieces, optional, I often leave out the cucumber
4 tbsps blue cheese dressing your favorite, I mix bottled blue cheese dressing half and half with buttermilk for a "light" blue cheese
1 tbsp salad each
ground pepper fresh, to taste

Nutrition Facts

120
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 3g
6%
Vitamin A
80%
Vitamin C
25%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4