Sophie's Chopped Salad

Sophie's Chopped Salad

recipe by

500
calories
16
ingredients
4
servings
3.928

Click to save recipe for later!

Ingredients

1 romaine lettuce heart of, chopped
1/2 cup garbanzo canned, rinsed
1/2 can black beans rinsed
1/2 cucumber chopped
2 tomatoes diced
1 ear corn grilled, cut off the cob
1 avocado diced
1 sweet onion small, diced
1/4 cup jack cheese diced jalapeno
1/4 cup cheddar cheese diced
2 tbsps olive oil
1/2 tsp dijon mustard
tortilla chips Crushed, sprinkled on top

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

500
calories
22
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 330mg
14%
Potassium 1640mg
47%
Total Carbohydrates 61g
20%
Dietary Fiber 18g
72%
Sugars 14g
Protein 20g
40%
Vitamin A
290%
Vitamin C
100%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16