Seasonal Chopped Salad

Seasonal Chopped Salad

recipe by

450
calories
15
ingredients
12
servings
3.613

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Ingredients

1/2 lb baby carrots cut into 1/4-inch dice
1/2 lb celery root peeled and cut into 1/4-inch dice
1/2 lb sweet potatoes peeled and cut into 1/4-inch dice
1/2 lb parsnips peeled and cut into 1/4-inch dice
1/2 lb sunchokes peeled and cut into 1/4-inch dice
2 apples peeled and cut into 1/4-inch dice
1/2 lb lettuce friseé, chopped
3 tbsps parsley chopped
1 tbsp mustard
1/4 cup peas sea island
1/4 cup almonds roasted
2 cups canola oil

Nutrition Facts

450
calories
40
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 450
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 430mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
140%
Vitamin C
30%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 26