Crunchy Asian Salad

Crunchy Asian Salad

recipe by

440
calories
13
ingredients
4
servings
3.64400

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Ingredients

1 head napa cabbage cut into 1/4-inch strips
1 head red cabbage cored and chopped
2 carrots large, peeled and julienned
2 bunches scallions thinly sliced, white and pale green parts only
1 english cucumber large, peeled, cored & cut into thin half-moons
1/4 cup cilantro chopped
1/4 cup basil chopped
2 cups edamame cooked shelled
1/2 cup roasted peanuts chopped
dressing Lime-cilantro
2 hass avocado ripe, peeled, pitted, cut into 1/2-inch dice, optional
dressing Thai peanut

Nutrition Facts

440
calories
26
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 2180mg
62%
Total Carbohydrates 46g
15%
Dietary Fiber 20g
80%
Sugars 17g
Protein 14g
28%
Vitamin A
180%
Vitamin C
350%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15