Chopped Salad With Feta, Lime And Mint

Chopped Salad With Feta, Lime And Mint

recipe by

260
calories
10
ingredients
4
servings
3.61801

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Ingredients

3 cups vegetables chopped, crunchy
1/2 cup feta cheese crumbles queso fresco or ricotta salata
2 scallions thinly sliced
1/3 cup toasted sunflower seeds well-, salted or unsalted
2 tbsps olive oil
1/4 tsp kosher salt or coarse, plus more to taste
1/4 tsp chile powder or 1/8 teaspoon each your choice combination of chile powder, cumin, cayenne or sumac
ground black pepper Freshly, to taste
2 tbsps mint leaves thinly sliced fresh

Nutrition Facts

260
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 350mg
15%
Potassium 360mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 1g
Protein 8g
16%
Vitamin A
130%
Vitamin C
25%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 19