Ingredients
3 cups butternut squash peeled, seeded, and cubed
1 apples large, peeled and quartered
1/3 cup onions chopped
1 tbsp minced garlic
1/4 cup flour
1/4 thyme teas
1/8 salt teas
1 1/4 cups broth veggie
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Recipe Instructions
Read the instructions at Fitness CheerleaderNutrition Facts
130
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 590mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
220%
Vitamin C
45%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
