Butternut Squash Risotto with Sugared Walnuts

Butternut Squash Risotto with Sugared Walnuts

recipe by

260
calories
17
ingredients
8
servings
3.76

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Ingredients

1/2 cup chopped walnuts rough
1 tbsp butter or Earth Balance, melted
1/4 tsp ground black pepper freshly
1 pinch salt
2 cups butternut squash cubed, peeled
1 tbsp olive oil plus 1 teaspoon
2 cloves garlic minced
1/2 cup water
1 1/2 cups arborio rice uncooked
1/2 cup chardonnay
1 1/2 tbsps fresh thyme leaves
1/2 tsp lemon zest
1/4 tsp salt

Nutrition Facts

260
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 290mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
80%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12