Lentil Soup

Lentil Soup

recipe by

290
calories
13
ingredients
6
servings
3.680

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Ingredients

1 tbsp olive oil
1 clove garlic crushed
2 cms fresh ginger piece, finely chopped
1 onion chopped
1/2 tsp chili powder
2 tsps ground cumin
4 carrots large, grated
2 cups red lentils

Nutrition Facts

290
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1260mg
53%
Potassium 810mg
23%
Total Carbohydrates 49g
16%
Dietary Fiber 22g
88%
Sugars 7g
Protein 18g
36%
Vitamin A
150%
Vitamin C
35%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8