290
calories
13
ingredients
6
servings
80
Click to save recipe for later!
Related categories: SoupsBlendingBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 tbsp olive oil
1 clove garlic crushed
2 cms fresh ginger piece, finely chopped
1 onion chopped
1/2 tsp chili powder
2 tsps ground cumin
4 carrots large, grated
7 cups vegetable stock
1 can chopped tomatoes
1 lemon
2 cups red lentils
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
290
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1260mg
53%
Potassium 810mg
23%
Total Carbohydrates 49g
16%
Dietary Fiber 22g
88%
Sugars 7g
Protein 18g
36%
Vitamin A
150%
Vitamin C
35%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
