South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

recipe by

50
calories
14
ingredients
11
servings
3.6215

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Ingredients

1 tbsp extra-virgin olive oil plus extra for oiling dish
4 cups whole wheat bread 100%, cut into cubes
1 pkg Italian turkey sausage sweet, recipe called for one pound, but i used all 5 links, slightly over a pound
3/4 cup low sodium chicken broth can be canned, recipe called for 1/2 cup
4 stalks celery chopped small
1 onion medium, chopped small
celery use more or less onion and, as you prefer
1 bosc pears chopped small, I left the skin on
1 tbsp chopped fresh sage I used more, for dried rubbed sage I would still use 1 T
1 tbsp poultry seasoning or less, optional, I used Penzeys
1 large eggs beaten lightly
1/4 cup fresh parsley chopped, do not use dried parsley
pepper salt and, to taste
salt and pepper to taste

Nutrition Facts

50
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 105mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2