Baked Whole Wheat Spaghetti Casserole with Turkey Italian Sausage and Mozzarella
320
calories
11
ingredients
8
servings
1,002
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Ingredients
8 ozs whole wheat spaghetti broken into thirds, I love Garofalo Organic Whole Wheat Italian Spaghetti
1 tsp salt for pasta cooking water
3 tsps olive oil depending on your pan
1/2 cup finely chopped onion
2 tbsps minced garlic or less
1 pkg Italian turkey sausage 5 links - 1 1/2 lb. Sweet
3 cups pasta sauce homemade or jarred, use the lowest sugar pasta sauce you can find if you're using sauce from a jar
2 cups low-fat cottage cheese
2 eggs beaten
1 tsp italian seasoning a blend of dried basil, oregano, thyme, marjoram, and rosemary
1 1/2 cups low fat mozzarella grated, or more, depending on how much comfort you need!
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
320
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1060mg
44%
Potassium 470mg
13%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 11g
Protein 20g
40%
Vitamin A
20%
Vitamin C
6%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
