100% Whole Wheat Stuffing "Muffins" with Sausage and Parmesan

100% Whole Wheat Stuffing "Muffins" with Sausage and Parmesan

recipe by

180
calories
12
ingredients
12
servings
4119

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Ingredients

9 slices whole wheat bread 100%, cut into cubes about 1/2 inch square, 5 generous cups of bread cubes
12 ozs pork sausages reduced-fat, or use turkey sausage for even less fat
1 tsp olive oil
1 cup diced onions finely
1 cup diced celery finely
1 tbsp butter oil I used butter for flavor since this is for a special occasion
1 1/2 tsps dried sage or use 1 tsp. if you're not a big fan of sage, which is a fairly strong flavor
1 tsp poultry seasoning I used Penzeys poultry seasoning, click to see the ingredients
1/2 tsp salt
1/4 cup grated parmesan cheese finely
1/2 cup chicken stock I used homemade chicken stock, but you can use canned chicken broth
2 eggs

Nutrition Facts

180
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 60mg
20%
Sodium 440mg
18%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6