200
calories
12
ingredients
6
servings
480
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Related categories: Main DishesBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 heads cauliflower
1 onion medium
4 cloves garlic
1 lb whole wheat pasta
1 pinch red pepper flakes
1/2 lemon
1/2 cup toasted walnuts
4 ozs ricotta salata or feta cheese
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
200
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 210mg
9%
Potassium 720mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%
Vitamin A
2%
Vitamin C
170%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
