Whole Wheat Spaghetti with Garlic, Chard, and Grated Pecorino-Romano Cheese

Whole Wheat Spaghetti with Garlic, Chard, and Grated Pecorino-Romano Cheese

recipe by

480
calories
9
ingredients
4
servings
3.6335

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Ingredients

8 ozs whole wheat spaghetti 4 servings if you're using one of those spaghetti-measuring discs with holes
salt for pasta cooking water, I used fine grind sea salt
16 ozs chard fresh, leaves, cut into crosswise strips
1 tbsp garlic finely minced fresh
1/4 cup pasta cooking water, remove before draining pasta
1/2 cup pecorino romano cheese coarsely grated, or use any hard grating cheese with a good flavor such as Parmesan or Asiago
ground black pepper fresh, to taste

Nutrition Facts

480
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 780mg
33%
Potassium 610mg
17%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 2g
Protein 21g
42%
Vitamin A
140%
Vitamin C
60%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15