190
calories
11
ingredients
4
servings
5,304
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup long grain brown rice I used Uncle Ben's Brown Rice, but any long-grain rice will work.
4 green bell pepper large, bottom trimmed, cap end cut off and diced, and seeds removed
1 onion large, diced
2 tsps olive oil
2 sweet italian sausage links, about 8 ounces turkey, or other sausage of your choice. Use diced mushrooms instead of sausage for vegetarian version.
1/2 tsp ground fennel
1/2 tsp oregano dried Greek or Turkish
1/2 cup grated parmesan cheese
1/4 cup mozzarella cheese grated
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 690mg
29%
Potassium 380mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 15g
30%
Vitamin A
10%
Vitamin C
160%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
